Additive Table / Lecithins

Lecithins (E322)

Lecithins is the emulsifier the food industry lists as E322. In our table it is no risk identified: it takes no points off a product's score for a child.

In short
  • No risk identified. No regulator finding we score, so a product keeps all 33 additive points.
  • No child flag. Nothing below is written about children specifically, so the class is the same at every age.
  • 2 citations from EFSA, each one below.

What Lecithins does to a score

A packaged food starts with 33 points for what is in its ingredient list. Lecithins takes no points off a product's score. Scan the pack in Sito and the score you get is the one for your own child's age, with this additive named in the reasons. How we score has the whole method.

What the sources found

Every classification in our table comes from the citations below, and nothing else. They are quoted as the source wrote them.

  • EFSA 10.2903/j.efsa.2017.4742
    Re-evaluation of lecithins (E 322): no need for a numerical ADI; no safety concern for the general population from more than 1 year of age at the refined exposure assessment for reported uses.
  • EFSA 10.2903/j.efsa.2020.6266
    Follow-up opinion covering E 322 in foods for infants below 16 weeks of age; no adverse finding carried back to general-population uses.

Why this class

Clean current EFSA and FDA status. These rows exist so that an unfamiliar additive is never treated as a bad one: a missing row costs a product nothing, and a clean row says so with citations.

Our confidence in this row's classification is high. Medium or low does not mean the evidence is weak; it means something about the row is still being pinned down, usually a regulatory status confirmed from one source rather than two.

See what is in your own cupboard

Scan a packaged food and Sito names the additives in it, then scores the product out of 100 for your child's age.

Sito app: a cereal scored 30 out of 100 for a child's age Sito app: logging a child's meal from a photo

Other emulsifiers in the table