Starting Solids / Grains and corn

When Can Babies Eat Cheerios? Oat Cereal Rings From 9 Months, and How to Serve Them

Babies can have oat cereal rings from 9 months, not before. Why: small pieces suit a baby who can pick them up with finger and thumb; we offer them from 9 months. At 9 months: plain O's with no added sugar, dry, a few at a time, to practice the pincer grasp; they soften in the mouth.

Other names and forms
cheerios, o cereal, toasted oats and oat rings
Start
9 months, not before
Common allergen
Not one of the nine major allergens
Textures
Finger food
Before you serve: Before age 2, pick plain O's with no added sugar on the label and little salt; honey-flavored and other sweetened kinds wait until age 2. Some brands contain wheat, so check the label.

How to serve oat cereal rings by age

9 to 11 months

Oat Cereal Rings, 9 to 11 months: Dry, a few at a time, to pinch up

Plain O's with no added sugar, dry, a few at a time, to practice the pincer grasp; they soften in the mouth.

Texture: finger food

12 months and up

Oat Cereal Rings, 12 months and up: 1, Dry, as a finger food; 2, With whole milk and a spoon
  1. Dry, as a finger food
  2. With whole milk and a spoon

Plain O's with no added sugar, dry as a finger food, or in a bowl with whole milk and a spoon.

Texture: finger food

Sito shows this card at your baby's exact age, for 583 foods.

Stay with your baby at every meal, sitting upright. This is general information from public health sources, not medical advice. Your child's doctor has the final word.

Starting Solids in the Sito app

Sito is our app. From 4 months, the home screen is Starting Solids: the signs of readiness, how to serve each of 583 foods at your baby's age, and a quick log for every taste. Spears to grip or mashed on a spoon, each food's card shows the shapes that fit your baby's age, and swipes ahead to how it changes as they grow.

The Allergen Ladder takes 9 common allergens, one at a time, with a check-in after each. At 12 months the full app opens on its own: meals from a photo, 18 nutrients, and how to cut every food until age 4.

Every first food, served right

Add your baby and Starting Solids opens at 4 months.

Sito's first-food card for avocado at 6 months: thick finger-length spears to grip, or mashed on a preloaded spoon, with a reminder to stay with Sofia at every meal, sitting upright. Sito's Allergen Ladder for Sofia: 5 of 9 allergens introduced, with egg, milk and wheat kept up and soy, sesame and tree nut not started yet.

FAQ

When can babies have oat cereal rings?

From 9 months, not before. Why: small pieces suit a baby who can pick them up with finger and thumb; we offer them from 9 months.

How do you serve oat cereal rings to a 9-month-old?

Plain O's with no added sugar, dry, a few at a time, to practice the pincer grasp; they soften in the mouth.

How do you serve oat cereal rings to a 12-month-old?

Plain O's with no added sugar, dry as a finger food, or in a bowl with whole milk and a spoon.

Sources

  1. CDC: When, What, and How to Introduce Solid Foods
  2. CDC: Foods and Drinks to Avoid or Limit