When Can Babies Have Juice? Not Before 12 Months

Babies can have juice from 12 months, not before. Why: no fruit juice before 12 months; breast milk or formula stays the main drink. At 12 months: two or three sips with a meal, pasteurized 100% fruit juice only, mixed with water if you like, in a lidless cup.

Other names and forms: fruit juice, 100% juice and apple juice
Start: 12 months, not before
Common allergen: Not one of the nine major allergens

Before you serve: Choose pasteurized 100% fruit juice with no added sugar.

How to offer juice by age

12 to 23 months

Two or three sips with a meal, pasteurized 100% fruit juice only, mixed with water if you like, in a lidless cup.

Age 2 and up

A small open cup of pasteurized 100% fruit juice with a meal, no more than 4 ounces a day.

Sito shows this card at your baby's exact age, for 583 foods.

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Nutrients

USDA figures per 100 g (Apple juice, canned or bottled, unsweetened, with added ascorbic acid): iron 0.12 mg, zinc 0.02 mg, calcium 8.0 mg and vitamin C 39 mg. Household measures from USDA: 1 fluid ounce is about 31 g.

Stay with your baby at every meal, sitting upright. This is general information from public health sources, not medical advice. Your child's doctor has the final word.

Starting Solids in the Sito app

Sito is our app. From 4 months, the home screen is Starting Solids: the signs of readiness, how to serve each of 583 foods at your baby's age, and a quick log for every taste. Spears to grip or mashed on a spoon, each food's card shows the shapes that fit your baby's age, and swipes ahead to how it changes as they grow.

The Allergen Ladder takes 9 common allergens, one at a time, with a check-in after each. At 12 months the full app opens on its own: meals from a photo, 18 nutrients, and how to cut every food until age 4.